Healthy Low-Fat Cooking Techniques: South Indian Food with Recipes

Healthy Low-Fat Cooking Techniques: South Indian Food with Recipes

South Indian cooking is known for its rich flavors and different dishes. While a few customary recipes can be high in fat, there are numerous ways of partaking in these delectable feasts utilizing solid, low-fat cooking procedures like bubbling and steaming. This article will investigate a few well-known South Indian dishes and give recipes that are both nutritious and tasty. 

Benefits of Low-Fat Cooking Techniques 

Utilizing low-fat cooking techniques like bubbling and steaming has a few advantages:

- Holds Nutrients: These techniques assist with saving the nutrients and minerals in the food.

- Diminishes Fat Intake: By trying not to sear and utilizing negligible oil, you can fundamentally lessen your fat admission.

- Improves Regular Flavors: Bubbling and steaming permit the normal kinds of fixings to radiate through. 

Popular South Indian Dishes and Recipes 

Here are a few solid South Indian recipes that utilization low-fat cooking methods: 

1. Steamed Idly 

Ingredients: 

- 1 cup rice

- 1/2 cup Urad dal (split dark gram)

- 1/4 teaspoon fenugreek seeds

- Salt to taste 

Instructions: 

1. Soak: Drench the rice, urad dal, and fenugreek seeds independently for 4-6 hours.

2. Grind: Drudgery the urad dal and fenugreek seeds into a smooth player. Grind the rice coarsely and blend in with the dal hitter.

3. Ferment: Permit the hitter to age for the time being.

4. Steam: Empty the hitter into idli shape and steam for 10-15 minutes until cooked. 

2. Boiled Vegetable Sambar 

Ingredients:

- 1 cup tur dal (pigeon peas)

- 1 cup blended vegetables (carrots, beans, potatoes)

- 1 tomato, slashed

- 1 onion, slashed

- 2 tablespoons sambar powder

- 1 teaspoon mustard seeds

- 1 teaspoon cumin seeds

- 2 dried red chilies

- A couple of curry leaves

- Salt to taste

- 1 tablespoon tamarind glue 

Instructions: 

1. Cook Dal: Heat up the toor dal until delicate and crush it.

2. Cook Vegetables: Heat up the blended vegetables until delicate.

3. Prepare Sambar: In a pot, heat a limited quantity of oil and add mustard seeds, cumin seeds, dried red chilies, and curry leaves. Add the hacked onion and tomato, and sauté until delicate. Add the sambar powder and blend well.

4. Combine: Add the cooked dal and vegetables to the pot. Add tamarind glue and salt. Allow it to stew for 10-15 minutes. 

3. Steamed Ragi Puttu 

Ingredients: 

- 1 cup ragi flour (finger millet)

- 1/2 cup ground coconut

- Salt to taste

- Water on a case-by-case basis 

Instructions: 

1. Prepare Flour: Blend ragi flour with a touch of salt. Sprinkle water continuously and blend until the flour becomes brittle.

2. Steam: Layer the ragi combination and ground coconut in a puttu creator or a liner. Steam for 10-15 minutes until cooked. 

4. Boiled Lemon Rice 

Ingredients: 

- 1 cup rice

- 1 lemon, squeezed

- 1 teaspoon mustard seeds

- 1 teaspoon urad dal

- 1 teaspoon chana dal

- 2 green chilies, cleaved

- A couple of curry leaves

- Salt to taste

- A spot of turmeric powder 

Instructions: 

1. Cook Rice: Heat up the rice until delicate and put away.

2. Prepare Seasoning: In a skillet, heat a limited quantity of oil and add mustard seeds, urad dal, chana dal, green chilies, and curry leaves. Sauté until the dals are brilliant brown.

3. Combine: Add the cooked rice, lemon juice, salt, and turmeric powder to the container. Blend well and cook for a couple of moments. 

Conclusion 

        Integrating low-fat cooking procedures like bubbling and steaming into your South Indian recipes can assist you with getting a charge out of scrumptious feasts without settling for less well-being. These strategies decrease fat admission as well as hold the regular flavors and supplements of the fixings. Attempt these recipes and partake in the rich kinds of South Indian food in a better manner.

 

Assuming you have additional inquiries or need further recipes, go ahead and inquire!